Stomach acidity, what natural remedies to adopt

L'stomach acidity is a disorder that affects many people and manifests itself as a sense of "fire" in the chest or in difficulty digesting. If there are no particular diseases there are many natural remedies for stomach acidity’stomach acidity.

This is because the gastric juices get into areas where they should not reach.

When they arrive at the chest level, it is called heartburn; when they arrive in the stomach to travel up the pharynx, it is called gastroesophageal reflux.

It is acute gastritis if there is a burning sensation immediately after a meal: this is inflammation of the inner gastric wall that can be fostered by poor eating habits, particular diseases (such as hiatal hernia) or "wrong" practices (e.g., coffee or cigarette after a meal).

To counteract stomach acidity there are several remedies that can be used daily; however, if symptoms persist for more than 3-4 weeks, it is best to consult a specialist for thorough examinations.

One of the most common remedies

One of the most common remedies is to Drinking a glass of water with baking soda once you feel the burning sensation; the pH of the stomach in this way rises from 2 to 7 and you feel a sensation of relief, but it is only momentary.

Instead, it is best to take 2-3 teaspoons of pure lemon juice to relieve symptoms precisely because the resulting increase in acidity will lead to an emptying of the gastric contents to the duodenum (the initial part of the intestine) making sure that the gastric environment always remains moderately acidic and the cells responsible for HCl production are not stimulated.

To prevent stomach acidity, then, one can simply be more careful at the dinner table: best to avoid foods high in simple sugars and raw fruit.

As for "salty," prefer dry foods such as pasta, bread, boiled plain rice.

Red meat, on the other hand, is not recommended which causes a sharp increase in gastric juices resulting in worsening of symptoms.