Natural remedies for a bloated belly

Natural remedies for a bloated belly

You have certainly happened to have lo swollen and hard stomach: This is a very common, and at the same time very annoying, disorder.

Bloated belly gives very different symptoms among them, pain, bloated and heavy feeling, flatulence. Stomach bloating can be a major annoyance at work or in performing daily tasks, so finding remedies is absolutely necessary. Let’s try to understand what are the causes and natural remedies in case of abdominal bloating.

The causes of bloated stomach

Abdominal bloating can have several causes. It can be caused by aerophagia, which is the ingestion of a lot of air during a meal, a phenomenon that occurs when people chew little and poorly. Consumption of carbonated beverages may promote the feeling of a full belly.

Not only that, external factors unrelated to diet or the way we eat can also cause stomach bloating and abdominal discomfort. We talk for example about anxiety, stress, or behaviors such as smoking, chewing butts and candy often.

An incorrect diet, such as one based on complex carbohydrates, sugary drinks, and an overuse of fiber-rich foods (such as legumes, kiwifruit, broccoli, etc.), can also be eliminated.), or even the consumption of overly spiced and seasoned foods could cause this annoying condition.

Bloated belly: natural remedies and proper nutrition

Since abdominal bloating is often caused by dietary errors or endogenous factors (such as anxiety and stress), you can try to feel better through simple natural remedies.

Let’s take a quick look at which ones. First, it would be necessary to try to change eating habits: chew food slowly, and hydrate carefully. Remember that it is necessary to drink at least Two liters of water a day: the uncomfortable feeling of abdominal bloating could also be caused by water retention.

To combat abdominal bloating an excellent method is the consumption of an herbal tea made with anise, or ginger: both plants are refreshing and are ideal to remedy the consequences of too heavy a meal. Other plants that can be a natural panacea when you have the feeling of a full belly are cumin, lemon balm, mint, chamomile and angelica.

These plants, consumed in the form of herbal teas or decoctions, due to their anti-inflammatory and anti-fermentative action fight abdominal bloating and help make us feel better in a completely natural way.

Stomach bloating can also be eliminated through better nutrition. Avoid foods that are too sugary, seasoned and spicy, add chili pepper (which helps gas explosion and aids digestion), fennel and live milk enzymes (which help restore intestinal bacterial flora) to your daily diet to combat this annoying condition.

Activated charcoal is also an excellent solution to counteract the bloating and discomfort that follows this stomach condition. The latter can be purchased in herbalists and pharmacies.